Telling the Truth the Lies About Eating After Dinner and Weight Loss



I'll bet that the majority of us who've ever tried to lose weight have in all likelihood gotten wind of this top fat burning command more times than we can count. Don't eat anything after 8 o'clock at night ... even when your stomach is growling like a wild animal ... or you'll cripple all your energy and efforts to lose excess fat! You've heard that, correct? Oprah's personal trainer talked about it every time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is abiding by that supposed rule enabling us to achieve our fat burning goals?.

When I was trying to lose the 20 added pounds that had slowly gained on me once I started a new and difficult job, I did my very best to adopt the 8 o'clock tip. As soon as I sensed hunger pangs or an after-dinner craving wouldn't stop, I distracted myself by taking a bath, performing a few of my best yoga poses or reading an attention-grabbing novel. And yet after {a few|several|more than four| weeks of denying myself a lot, I still couldn't wear my favorite jeans and the numbers on the scale were almost never going down.

That's when I determined to do some homework and revolt against that golden rule of fat loss. It turns out that for me, my trump card was snacking ... but in a wise style. Not digging around in the freezer for a container of ice cream or getting my hands on a bag of pita chips. I had to get resourceful. When I had an after-dinner craving for a sweet treat, I 'd melt a few squares of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. When my stomach was growling for a salty snack, I 'd eat a small amount of lightly salted almonds. And if my taste buds screamed for a treat that was both salty and sweet, I dipped an average handful of pretzels into a small serving of melted dark chocolate. Good treats like those satisfied my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation subsided.

I also uncovered through my research that often our bodies can't make a distinction between hunger and thirst. I needed to learn more about that, and that's when I stumbled across The Red Tea Detox by weight loss professional Liz Swann Miller. She was given this yummy secret tea in Africa that kept her cravings at bay and made it easy for her to drop 41 pounds! I realized I needed to discover more.

After extra study, I ordered The Red Tea Detox and got numerous fantastic tools and pointers for losing weight ... including that delicious red tea recipe! I brought that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing me down anymore and I could slip on my favorite jeans comfortably once again. I was also astonished and thrilled that Liz agreed with me about snacks! Her Red Tea Detox system includes many creative and nutritious snacks that soothe almost any craving you can imagine.

I'm happy to reveal that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so grateful I found The Red Tea Detox and see here I endorse it to anyone. It includes a money-back guarantee, so you have absolutely nothing to lose but excess weight! If you order The Red Tea Detox and stick to the uncomplicated plan, thousands of people with success stories like mine vow that you'll be thrilled you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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